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A practical guide for people who do too much, too often.
If you’ve been running at a high intensity for a long time, this guide is designed to help you pause just enough to see what’s actually happening and what comes next.
Stop Being on Fire introduces a simple Fire Cycle that helps you recognize whether you’re in the phase of curiosity, doing the work, gaining clarity, or integrating what you’ve learned, so you stop pushing when it’s time to rest and stop waiting when it’s time to engage.
This is not a productivity system or a mindset overhaul.
It’s a short, practical tool you can return to whenever life feels loud, rushed, or overwhelming.
Inside the guide, you’ll find:
A clear explanation of the Fire Cycle and how it actually works in real life
A simple self check-in to help you see where you are right now
A practical exercise to help you choose an appropriate next move
Permission to rest, integrate, and enjoy life between the work
The goal isn’t to eliminate effort or ambition.
It’s to bring rhythm back into your life so the work leads somewhere instead of consuming everything.
This guide is designed to be used in one sitting and revisited whenever you need clarity, grounding, or a reset.
A practical guide for people who do too much, too often.
If you’ve been running at a high intensity for a long time, this guide is designed to help you pause just enough to see what’s actually happening and what comes next.
Stop Being on Fire introduces a simple Fire Cycle that helps you recognize whether you’re in the phase of curiosity, doing the work, gaining clarity, or integrating what you’ve learned, so you stop pushing when it’s time to rest and stop waiting when it’s time to engage.
This is not a productivity system or a mindset overhaul.
It’s a short, practical tool you can return to whenever life feels loud, rushed, or overwhelming.
Inside the guide, you’ll find:
A clear explanation of the Fire Cycle and how it actually works in real life
A simple self check-in to help you see where you are right now
A practical exercise to help you choose an appropriate next move
Permission to rest, integrate, and enjoy life between the work
The goal isn’t to eliminate effort or ambition.
It’s to bring rhythm back into your life so the work leads somewhere instead of consuming everything.
This guide is designed to be used in one sitting and revisited whenever you need clarity, grounding, or a reset.